Whether you must travel for work or the upcoming holiday season to visit friends or family, it can be a difficult time to focus on sobriety, according to some drug and alcohol rehab facilities in Kansas City. One of the main premises of sobriety is keeping on a good schedule and managing things you allow around you and traveling makes that difficult.
Not only are there many things beyond your control that you must be around, but the stress alone can be enough to challenge sobriety. At Gold Bridge Treatment Center, we have amazing counselors with experience in drug rehabilitation in Kansas City. They can help you prepare ahead of time so that you can stay sober as you travel.
Here are a few tips on maintaining sobriety while you are on the road or in the air.
Know Your Triggers
Everyone has a list of triggers that cause them stress, and they are different for everyone. For some, it might be being around a crowd of people, for others, it might be smelling the alcohol of the person drinking at the airport or on the plane next to you.
It’s a great idea to know ahead of time what they are and plans for them accordingly. For example, if you know that being around a lot of people is stressful, look for a spot away from the crowd you can go to do breathing exercises, meditate, read, or whatever calms you.
If you know smelling alcohol on a plane is a trigger, try wearing a scarf with perfume; you can smell it when it becomes too much. Alcohol and drug treatment centers in Kansas City want you to have healthy ways to help battle your triggers so you aren’t just trying to resolve these issues on your own.
Take Care of Yourself
It’s easy when you are traveling to forget to eat, not have time to exercise, or not sleep well. However, this is the time more than ever it needs to be the priority according to those who specialize in drug and alcohol rehab in Kansas City.
Make sure to pack healthy snacks so that your blood sugar doesn’t drop. Make sleep a priority and go to bed early, or make sure and schedule time away to rest. Take a nice hike or walk if you don’t have access to a gym but make sure you make time to be physically active. These are all great ways to produce feel-good chemicals and feel less stressed.
Have Your Call List Ready
Just because you are on the road doesn’t mean you can’t pick up a phone and call for support. Have your list ready to go and have more than one person in case someone isn’t available. Make sure you have the number of a trusted counselor or friend from your drug and alcohol addiction treatment center in Kansas City.
If possible, look for an AA group or whatever support group you belong to that meets wherever you are traveling to. There are groups in most towns, so find out when and where and pencil a meeting into your schedule.
At Gold Bridge Treatment Center, an alcohol and drug treatment center in Kansas City, we understand that maintaining your sobriety is always the top priority, and finding ways to keep it that way while traveling can be a challenge, but not impossible.
Many drug and alcohol rehab facilities in Kansas City have staff with great ideas and strategies on how to maintain sobriety. At Gold Bridge, we believe that we are one of the best rehab facilities in the Kansas City area. Let us prove it to you.