The recovery process after suffering from alcohol abuse can bring a whole host of overwhelming emotions. Having a good support system in place and a plan for handling these complicated emotions is critical to recovery. It’s important that when you start treatment at a drug and alcohol addiction treatment center in Kansas that you understand there are a lot of ups and downs.
Here is a more in-depth look at what you can expect your emotions to be like during your treatment.
Emotional Highs
Highs occur during alcohol and drug treatment in Kansas when you start seeing the possibility of a successful recovery. You start learning more about the process, yourself, and a sense of hope might start to rise. As you hit milestones and through the encouragement of others, you might have times where you feel significantly empowered and excited for your future.
Emotional Lows
Just like the highs, there will be lows also. It is normal to feel overwhelming depression and anxiety as you work through your steps of recovery. You may have past behaviors and broken relationships caused by alcohol or drug use. Items like this from the past can be extremely traumatic for many people.
However, with the help of trained counselors, proper medication, and support groups, you can work your way through this process. Anytime you take away an addictive substance that has controlled your life, it takes time for your body and mind to readjust to a new normal.
Loneliness
When you leave your family, home, job, and everyday comforts, it can instill a very lonely feeling. It’s normal to feel this way, and it is something that you can work through with the help of experts at a drug and alcohol inpatient treatment center in Kansas.
While working through these intense emotions and establishing some regulation, it’s essential to know that there are a few ways that you can cope with the highs and lows. Here are a few ideas to help you while seeking drug treatment in Kansas.
- Journaling- Journaling is an excellent way for you to write down feelings and emotions of what you are going through. It’s a great way to track your progress and be able to identify all your daily obstacles.
- Join a Support Group- Going through recovery alone is nearly impossible. The truth is, we need each other, especially when going through drug or alcohol treatment in Kansas. Being around some old friends can actually trigger thoughts of substance abuse again. This is a great chance to pick up the phone and call a friend who also went through drug rehab in Kansas to help you get back on track.
- Explore Some New Experiences- Many people find they need something new to invest their time in. This can be a new hobby, a new job, or something else you enjoy that helps clear your mind.
At Gold Bridge Treatment Center, a premier drug and alcohol addiction treatment center in Kansas, we understand how hard it is to go through the process of treatment. That’s why we offer experienced care and a unique path for every individual seeking out sobriety.
Give us a call at (913) 837-4653 or visit our website to find out more about our facility or contact our recovery center. We look forward to helping you on your path to recovery.