If you are employed but must seek help from a drug and alcohol inpatient treatment center in Kansas, then you know how difficult it might be to go back to work. Dealing with people asking questions or even being the topic of rumors can make returning to your job very challenging. Going back to work after completing rehab in Kansas is a big deal, and in this article, we will discuss some tips to make the transition as easy as possible.
Routines are Critical
It seems simple to develop a routine and stick with it, but it can actually be challenging for some people. Usually, in a drug and alcohol inpatient treatment center in Kansas, the staff will work hard at getting you adjusted to a new routine before you go home. Keeping this afloat is key to sustaining long-term recovery. It’s important not to have a massive amount of idle time, especially in the beginning, because it’s too tempting not to keep your thoughts on sobriety. You will be surprised at how much time you will gain back in your life that was previously used to fuel addiction.
Instead, think about the times in which you spent drinking or using drugs and fill it with a new experience that brings you happiness and peace. Maybe it’s taking time before work to meditate, cook a large breakfast, and enjoy a good book with a cup of coffee. Whatever it is that helps you to relax and regain mental clarity before the day; it’s good to make time for. There are endless ways to fill the time and start the day off on a positive note.
Make a Plan for Triggers and Uncomfortable Conversations
This might mean talking through conversations you might have with your co-workers about your absence from work while you attended an addiction treatment center in Kansas. Coming up with some answers ahead of time will help remove those awkward moments when you have to answer questions.
Another thing to consider is how you plan on handling work-related triggers that you will likely encounter. This might be all your co-workers going out for happy hour after work. Maybe it’s reaching a level of stress that triggers you to want to drink or use drugs. Identify ahead of time a plan for de-escalating the stress in a healthy way before you head off on your first day back to work. Leaving these kinds of things to chance and having to make impulse decisions are why many people relapse.
At Gold Bridge Treatment Center, a premier addiction treatment center in Kansas, we offer a wide variety of treatments at our facility because we believe that every path to sobriety is unique. We understand the complexity of substance abuse and addictive behaviors and have created an individualized, practical approach to recovery.