If you’re in the early stages of receiving alcohol addiction help in Topeka, it might be challenging to come up with things to do that don’t involve alcohol. Often, people don’t realize how much they’re around alcohol until they are in recovery.
At Gold Bridge Treatment Center, we understand how hard recovery can be. We want you to be the healthiest version of yourself. So, we’ve compiled a list of activities you can do that don’t involve alcohol.
Cooking and Baking
As one of the leading alcohol rehab facilities in Topeka, we know how important food and healthy eating can be to the recovery process. Whether you’re an experienced chef or just learning to cook, creating a new meal is a great way to keep your mind and hands busy.
Another bonus of cooking and baking, there are always new recipes available. So you can experiment or challenge yourself to take your food prep skills to another level. Also, invite friends over once a week to cook with you! This makes the experience more enjoyable, and you get to make memories with loved ones.
Read a Book
Reading a book is a great and easy way to keep you entertained for hours. A good book can also provide more stimulation than scrolling through social media. Try joining a book club, it can be a great way to make friends to support you during your recovery.
Create Art
Many people who receive alcohol treatment in Topeka take up art as a pastime. There are many different ways to express your creativity. Consider practicing painting, sculpting, drawing, writing, or filming.
Host a Game Night with Family and Friends
Having a game night with family and friends is a great way to bond with your loved ones and strengthen your support system. Professionals at a substance abuse treatment center in Topeka know how important it is to have a support system during your recovery. Bonding with people and repairing relationships is a great way to ensure you have support.
Exercise
Exercising has been proven to release endorphins, creating a natural “high.” There are many different ways to exercise. You can go for a run, do a home workout, lift weights, or join a recreational sports team.
Garden
As a leader in alcohol rehab facilities in Topeka, we believe that getting outside is one of the best things to do when you’re in recovery. Gardening is a great way to get outside and soak up the sun. Growing plants and vegetables can be a rewarding hobby as you can gradually see the fruits of your labor paying off over time.
Get Involved in Your Community
Serving your community is a great way to give back and meet new people. Check with your local community leaders to find different volunteer opportunities. You can also support your community by participating in local events and festivals.
Are You Looking for the Best Drug and Alcohol Treatment Center in Topeka?
If you or someone you love is battling substance abuse in Topeka, please reach out to our staff at Gold Bridge Treatment Center. You can call us at 913-837-4653 or contact us online.
We are one of the premier facilities for drug and alcohol addiction help in Topeka and specialize in helping individuals make changes for a happier, healthier life. We offer group counseling, individual treatment plans, and premium inpatient treatment services at our facility located a short drive from Topeka in Louisburg, KS.