The 3 Best Ways to Celebrate Small Victories at a Rehab In Kansas City – A leading drug and alcohol rehab in Kansas City wants to congratulate you on your sobriety! We know that recovery isn’t easy, and some parts are harder than others. Recovery is a day-by-day process that allows you to transform your attitude, health, and success. It’s important to reward yourself regularly during your recovery from substance abuse.
At Gold Bridge Treatment Center, we are proud to be a leader of alcohol and drug rehabs in Kansas City. We take the time to ensure that our patients are cared for and that they have a recovery plan that works best for them. We believe it’s important to celebrate every victory during recovery, no matter how small. That’s why, we’ve compiled a list of the 3 best ways to celebrate your small victories in recovery.
1. Recognize Your Progress
According to leaders of alcohol and drug addiction help in Kansas City; it’s important to recognize how much progress you have made with your recovery. It’s important to remember that even if you’re only in your first week of recovery, you’re a week further than you were before. It’s important to stay consistent with your treatment and acknowledge each day that you stay sober.
One of the best ways to recognize your progress is by keeping a journal. A leading alcohol and drug rehab in Kansas City suggests keeping a journal where you track your progress. This can happen in several ways; many people track their mood, while others describe any changes in mental and physical health. Keeping a journal is helpful for spotting behavioral, and mood changes and can help your doctor or mental health provider understand where you are in recovery.
2. Minimize Your Risk of Relapse
Experts of alcohol and drug rehabilitations in Kansas City suggest keeping your risk of relapsing at a minimum so you can focus more energy on your successes. You can ask your doctor or therapist for advice on how to avoid relapse triggers. A rehab in Kansas City suggests never using avoidance of relapse as a reward; this will help prevent feeling discouraged if you relapse.
3. Choose the Best Way to Celebrate
Leaders in drug and alcohol addiction help in Kansas City suggest finding a way to celebrate your recovery milestones, no matter how small, that works for you. If you’re in recovery from alcohol addiction, you probably don’t want to go out to a bar to celebrate. Instead, find safer, more practical ways to celebrate your achievements.
Popular ways to celebrate recovery milestones are:
- Self-care days
- Fun foods you don’t get too often
- New experiences
It’s important to set up your recovery plan in a way that rewards aren’t your main reason to stay in recovery. However, according to a rehab in Kansas City it is essential to remember that you are allowed to reward yourself and enjoy your victories.
Get Addiction Help at a Leading Rehab In Kansas City
If you or someone you love needs drug or alcohol addiction help, please reach out to our Gold Bridge Treatment Center staff. We are proud to be a leader of alcohol and drug rehabs in Kansas City that wants to help you begin your journey to sobriety.
You can call us at 913-675-2898. You can also contact us online. We are experts in alcohol and drug addiction help. We specialize in helping individuals make changes for a happier, healthier life. We offer group counseling, as well as individual. We also offer inpatient treatment services.