It can be hard to figure out what to do after substance abuse recovery. You have to establish a new normal in your life, which could lead to mixed emotions or a feeling of helplessness. There is no certain future for people in recovery, so remember to take it slow and that you always have a support system at a substance abuse treatment center in Topeka.
Unsure of how to start your future after your recovery? Here are some tips from Gold Bridge Treatment Center, a premier facility for drug rehab in Topeka, on how to establish your future plans.
Set Short-Term Goals
It’s okay not to have the big things figured out right away. Thinking about your future in thirty years can be very intimidating, so start small. Short-term goals in recovery are often more obtainable than long-term ones because they are more realistic and easier to achieve most of the time.
There isn’t a list of short-term goals you need to achieve after alcohol treatment in Topeka. Everyone is different and may be at different points in their lives. As a leading facility for drug rehab in Topeka, Gold Bridget Treatment Center has some general short-term goals that may work for you and your situation.
- Find a support system for your recovery journey
- Fix damaged relationships
- Try new things
These are general goals that don’t take too long to complete but it’s important to remember that your situation is unique. Set short-term goals that are obtainable for you.
Go Into a Safe and Healthy Environment
After leaving rehab, it might not be ideal to go back to the environment you were in before getting drug addiction help in Topeka. If your environment played a part in your addiction, it’s best to step back and evaluate the situation.
Ask yourself questions like, “Are there still substances there?” “Do I have a support system in that environment?” and “Will I be safe in this environment?” If you conclude that this isn’t a safe environment for your recovery, find somewhere new.
It’s also necessary that the people in your environment support you on your recovery journey. You want to avoid being around people who enabled your habit or who might be suffering from substance abuse. Peer pressure is one of the leading causes of relapse, so it is best to avoid tempting situations altogether.
Don’t Be Afraid to Still Ask for Help
Just because your time at a drug rehab in Topeka has finished doesn’t mean your recovery has. Recovery is a life-long journey, and it’s not always easy. Don’t be afraid to look for additional support outside of your friends and family.
Recovery support groups are helpful because everyone in there is on a recovery journey too. Finding new clubs or hobbies can help widen your support system as well. And, if you stumble during recovery, don’t beat yourself up, progress isn’t a straight line. Just remember that you can find drug addiction help in Topeka whenever you need it.
Are You Looking for the Best Drug and Alcohol Treatment Center in Topeka?
If you or someone you love is battling substance abuse in Topeka, please reach out to our staff at Gold Bridge Treatment Center by calling (913) 837-4653 or contacting us online. We are experts in drug and alcohol addiction help in Topeka that specialize in helping individuals make changes for a happier, healthier life. We offer group counseling, individual counseling, and inpatient treatment services to assist our residents with their addiction struggles.
At Gold Bridge Treatment Center, we strive to be the best drug and alcohol treatment center in the Topeka area. We are located just a short drive away, in Louisburg, KS, and look forward to assisting you.