Alcohol Addiction Help in Kansas: 12 Alternatives to Drinking in Kansas City
Experts on alcohol addiction help in Kansas know that it can be difficult to find sober activities in Kansas City when you’re just starting out in recovery from alcoholism. Until they enter recovery, many people are unaware of how frequently they are in the company of someone who is battling alcohol addiction.
We recognize the difficulty of rehabilitation here at Gold Bridge Treatment Center. Our goal is for you to have the best possible health. We’ve made a list of alternatives to drinking so you may have fun without it.
Baked Goods and Cooking
Food and proper nutrition are emphasized at our facility because Gold Bridge is one of the best alcohol rehab centers in Kansas City. The availability of fresh recipes is another perk of the culinary arts. So that you can try new things and push your cooking abilities to the next level. Make it a weekly tradition to have people over for dinner. Having friends and family along increases the fun factor and creates priceless memories.
Go and Read a Book
Our experts on alcohol addiction help in Kansas know that a good book can provide hours of enjoyable distraction with minimal effort. You can get more out of reading a good book than you can from checking your news feed on social media. Joining a book club might be a wonderful opportunity to meet people who will be there for you as you get better.
Make Some Art
Kansas City, Kansas, is home to a thriving arts community that is enjoyed by many who are recovering from alcohol addiction. The possibilities for individual artistic expression are vast. Think about honing your skills in the visual, performing, literary, and cinematic arts.
Gather Your Loved Ones and Play Some Games
Having a game night with loved ones is a wonderful way to deepen relationships and build a solid foundation of support. Alcohol addiction help in Kansas will emphasize the value of having loved ones nearby during your time of healing.
At Gold Bridge, a Kansas City addiction treatment center, agree that exercise has been shown to naturally release endorphins, which give one a “high.” There are several methods for getting in shape. It’s simple to get in shape: just go for a run, perform push-ups and squats, or join a recreational sports team.
Staff members at our Kansas City addiction treatment center agree that spending time in nature is a crucial part of the healing process. Planting and tending a garden is a wonderful way to spend time in the fresh air. A satisfying aspect of gardening is seeing the results of your efforts bear fruit over time.
Accept Uplifting Affirmations
Our staff specializes in alcohol addiction help in Kansas, and we want you to use positive affirmations in your daily practice. These can significantly improve your outlook and general state of well-being. “I am strong,” “I am worthy of a healthy life,” or “I am capable of overcoming challenges” are examples of affirmations that should be repeated often.
You may build resilience and self-belief by confronting negative self-talk and substituting it with positive reinforcement. Choose affirmations that are meaningful to you and repeat them to yourself throughout the day. As you work toward a long-lasting recovery, embrace the power of positive thought with alcohol rehab centers in Kansas City.
Develop Your Gratitude
As a leading facility for alcohol addiction help in Kansas, we want you to be grateful. Being grateful is a strong habit that can improve your healing process and cause you to see things differently. Spend some time every day thinking back on and being thankful for the good things in your life.
This could be as easy as acknowledging the beauty of dawn, the encouragement of a friend, or the strides you’ve made toward healing. Gratitude is a mentality that may be developed that promotes happiness and fulfillment while counteracting negative ideas. Think about keeping a gratitude notebook to write down your everyday blessings and refer back to them when things get tough.
Honor Non-Addiction Achievements
Our experts on alcohol addiction help in Kansas know it’s vital to recognize and honor accomplishments unrelated to your addiction. Also, don’t forget to celebrate significant turning points in your recovery process. These accomplishments, whether they include finishing a job at work, reaching a personal objective, or reinforcing a bond with someone, merit acknowledgement.
By acknowledging accomplishments during alcohol treatment in Kansas that go beyond your recuperation, you strengthen your capacity to succeed in a variety of spheres of your life and develop a comprehensive feeling of self-worth. Celebrate your successes, no matter how tiny, and allow them to inspire you to keep developing and changing.
Create a Plan for Supportive Aftercare
As a leading facility for alcohol addiction help in Kansas, we know that following addiction treatment, a well-thought-out aftercare plan is necessary to help the patient adjust to normal life. Collaborate closely with experts, therapists, and support groups to create a thorough strategy that is customized to meet your needs.
This can be going to continuing care meetings, participating in mindfulness exercises, attending therapy sessions on a regular basis, or looking for mentorship from people who have effectively maintained their recovery. Having a well-organized aftercare plan in place helps you avoid relapse and offers a safety net while you negotiate the difficulties of life following treatment.
Adopt a Growth Mentality
Developing a growth mentality can significantly impact your healing process. Recognize that obstacles are not cause for giving up, but rather chances for learning and development. Accept the idea that no matter how difficult the path may seem, change and advancement are achievable.
Consider challenges as opportunities for growth and have an open mind to fresh ideas. You can overcome hardship, develop resilience, and keep going forward on your journey to a long-lasting recovery if you have a growth mentality.
Remember that no two addiction recovery journeys are alike at alcohol rehab centers in Kansas City, and yours is a unique one. Keep up the work, ask for alcohol addiction help in Kansas when you need it, and keep moving in the direction of a happier, healthier, and drug-free life.
Where Can I Find the Finest Drug and Alcohol Rehabilitation Facility in Kansas City?
Please contact Gold Bridge Treatment Center if you or a loved one in Kansas City is struggling with substance misuse. Get in touch with us via phone at 913-837-4653 or via email.
FIND HOPE. FIND RECOVERY.
Gold Bridge is the premier drug and alcohol addiction treatment center in Kansas, located just outside of Kansas City. Our small-capacity residential drug treatment centers in Kansas offer a tranquil environment that allows clients to focus on their recovery journey. As one of the top alcohol rehab facilities in Kansas, we specialize in evidence-based practices for treating substance abuse and addiction that are tailored to each individual’s goals and needs.
Our team of experts provides support for those needing alcohol addiction help in Kansas or drug addiction help in Kansas. Our facility offers both individual counseling and group therapy, as well as holistic approaches like yoga classes or meditation groups.
At Gold Bridge, we understand that addiction is a complex challenge – one that cannot be solved overnight. That’s why our rehab facilities in Kansas provide comprehensive inpatient and outpatient rehabilitation services designed to help our clients work towards long term sobriety. Through personalized care plans, our dedicated staff will work with you to identify your goals for recovery, customize a plan at our drug and alcohol inpatient treatment center in Kansas based on your specific needs, and create a pathway to success.