Drug Treatment Centers in Kansas Discuss Handling Stress and Children–In the journey towards sobriety, learning to manage stress without resorting to drugs or alcohol is a crucial milestone. Before exploring the support available at drug treatment centers in Kansas, you might have relied on substances as your primary coping mechanism for stress. However, this approach is neither sustainable nor healthy.
At Gold Bridge Treatment Center, one of the premier drug rehab in Kansas, we are committed to guiding you towards a fulfilling, sober life. We’ve put together a list of activities that can serve as constructive outlets for managing stress without involving drugs or alcohol.
As one of the top drug treatment centers in Kansas, we want to talk about these stress-reducing methods and explore how to navigate conversations about your recovery with your children. So, whether you’re seeking ways to unwind or grappling with how to broach difficult topics with your little ones, this discussion aims to provide valuable insights.
At Gold Bridge Treatment Center, a leading drug rehab in Kansas, we want to help you live a happy, sober life. That’s why we’ve come up with a list of activities that can help you manage stress and that don’t involve drugs or alcohol.
Try these methods to help reduce stress in your life:
- Daily meditation
- Going outside
- Regular exercise
- Eating a healthy diet
- Regularly talking to a therapist
- Learning to rest
Practice Daily Meditation
Practicing daily meditation and mindful breathing exercises are a great way to manage stress. Your body basically has a built-in calming device–breathing. Professionals who work at drug treatment centers in Kansas suggest practicing daily meditation and breathing exercises whenever you feel they are needed.
Taking two to three centering, mindful breaths is a great way to put your mind at ease and help you think clearly. Mindful meditation can help you envision the problems you are facing and develop solutions on how to fix them.
Going Outside
Spending time outside in Kansas every day is a great way to deal with stress. In today’s society, things like our smartphones and social media can cause our stress levels to increase because we never fully disconnect from other people. Taking time to put your phone away and be alone with your thoughts is important to manage stress levels.
One of the best ways to encourage disconnecting from the addiction world is by spending time outside. Put your phone on silent and go for a short hike at a local Kansas park or spend some time outside at night looking at the stars.
Exercise Regularly
Regular exercise is a natural stress reliever because your body releases endorphins. Did you know that about 14 percent of Americans use exercise as a stress reliever? The endorphins your body releases increase your mood and essentially put you in a meditative state.
Eating a Healthy Diet
Experts at drug treatment centers in Kansas suggest eating a balanced diet because it helps fuel your mind and body. The foods you eat can actually determine how you respond to stress. Greasy fast food can make your brain sluggish and make you more likely to respond to stress negatively.
Regularly Talking to a Therapist
Therapy is arguably one of the best ways to deal with stress. Many community members in Kansas that are in recovery often seek professional counseling at GB during this time, to receive advice on how to best navigate this new part of their life. In fact, professionals at a drug rehab in Kansas suggest seeking professional help if you are struggling during your recovery period.
Learn to Rest
Life can be exhausting and overwhelming sometimes, especially if you are in recovery. Learn to take breaks on the days when life feels a little more challenging. Take 15 minutes out of your day to recharge, and then get back to work. It’s also okay to sleep in sometimes and take days off to recharge your mental health.
Talking With Children About Substance Abuse
At drug treatment centers in Kansas, we know how difficult it can be to talk to your children about your recovery, especially your younger children. Many parents are unsure of how to approach the topic, and their concern is valid. Addiction can sometimes be a taboo discussion, so some people get nervous and avoid the discussion.
However, at Gold Bridge Treatment Center, a trusted drug rehab in Kansas, we think it’s important to be honest with your children about your struggles with addiction. However, it’s good to remember these things:
- There are four facts your children should always remember
- Be completely honest
- Validate your children’s feelings, and reassure them
- Consider family therapy
The Four Facts Your Children Should Always Remember
According to the National Association for Children of Alcoholics, there are four facts that children must understand.
Addiction is something that your child cannot cure.
Many kids are fixers and want to help as much as they can. It’s important to remind them that this isn’t something that they can fix and to tell them how much you love them.
Children cannot control substance abuse.
Some kids might feel as if they are the reason for the substance abuse. As one of the leading addiction drug treatment centers in Kansas, we know how essential it is to remind children that they cannot control their parent’s substance abuse struggle.
Children must know that they are not alone.
If your child feels confused and isolated by the news, it’s important to remind them that they are not alone. Consider seeking help from a professional so your child can receive proper help processing the news.
Children should talk about the issue.
Kids are curious; let them ask questions. They aren’t trying to be mean; they are just trying to learn and process the information you told them.
Be Completely Honest with Your Children
You obviously don’t want to go into deep detail with your child about your struggles, but answer their questions openly and honestly. As one of the leading drug treatment centers in Kansas, we advise against sugar-coating your struggles for your child. Many professionals believe that the more honest you are, the less likely your child will be to abuse substances in the future.
Validate Your Child’s Feelings, and Reassure Them
It’s natural for your child to be angry, upset, or scared at the news. Addiction is a complex topic, especially for children; reassure them that their feelings are valid and supported. And remind them that you are seeking help for this problem.
Consider Family Therapy
If your child is having a hard time understanding the topic, professionals at drug treatment centers in Kansas suggest going to family therapy sessions. These can help your child process the complex emotions they may be feeling.
FIND HOPE. FIND RECOVERY.
Find Yourself.
Gold Bridge is the premier drug and alcohol addiction treatment center in Kansas, located just outside of Kansas City. Our small-capacity, residential drug treatment center in Kansas offers a tranquil environment that allows clients to focus on their recovery journey. As one of the top alcohol rehab facilities in Kansas, we specialize in evidence-based practices for treating substance abuse and addiction that are tailored to each individual’s goals and needs.
Our team of experts provides support for those needing alcohol addiction help in Kansas or drug addiction help in Kansas. Our facility offers both individual counseling and group therapy, as well as holistic approaches like yoga classes or meditation groups.
At Gold Bridge, we understand that addiction is a complex challenge – one that cannot be solved overnight. That’s why our rehab facilities in Kansas provide comprehensive inpatient and outpatient rehabilitation services designed to help our clients work towards long term sobriety. Through personalized care plans, our dedicated staff will work with you to identify your goals for recovery, customize a plan at our drug and alcohol inpatient treatment center in Kansas based on your specific needs, and create a pathway to success.
Contact us at 913-837-4653 or contact us online by visiting our website today to learn more about how Gold Bridge can help you reclaim your life from addiction.