Alcohol Rehab in Kansas for Abuse Issues —Being sober is a huge accomplishment and something you should be proud of. After all, it’s not easy to quit drinking, especially after you have grown dependent on alcohol. However, having a significant other who drinks can also make your road to sobriety much more difficult.
At Gold Bridge Treatment Center, an alcohol rehab in Kansas, we want to help you in your journey to sobriety. We are here to support you in all of your difficult situations, including staying sober when your partner is not. Here are some tips from a trusted leader of addiction help in Kansas on how to maintain your sobriety even if your significant other is not.
Plan Outings That Don’t Include Alcohol
The “old life” you used to live before seeking help at an alcohol rehab in Kansas probably revolved around a routine that was focused on alcohol. Professional counselors suggest avoiding activities that involve alcohol consumption, including going to a local bar, going to a sports game, or even having a barbeque that allows alcohol.
Instead, consider planning a meal with your friends and family somewhere that doesn’t serve alcohol. You could also go for a walk around the park or try roller skating. The most important thing is to avoid anywhere that serves alcohol, so you don’t feel tempted.
Don’t Take on Any Responsibility That Isn’t Yours
It’s important to remember that your spouse’s responsibilities are theirs and not yours. For example, if you have made an effort to do something that doesn’t involve drinking, it’s not your fault if your spouse does drink. A premier alcohol rehab in Kansas, like Gold Bridge, wants you to understand that you are not responsible for your spouse’s actions; and can only control so much.
Try and Make New Friends
Sometimes, starting a new life means making new friends, especially if you and your spouse regularly drink with the same people. If you are on the path to sobriety, it might be best to stop contacting people who constantly encourage you to drink. That way, it’s easier for you to resist the temptation.
Continue Receiving Alcohol Addiction help in Kansas
Continuing your treatment is crucial to your success. It’s essential to have support on your path to recovery, especially if your spouse is still drinking. During your treatment at an alcohol rehab in Kansas, you can talk to a certified therapist about the struggles you are facing with your spouse and how their drinking is affecting you and maybe even your sleep.
The Effect of Alcohol on Your Sleep
Sometimes, having a few drinks before bed isn’t the best idea. If you’re looking to have a restful night’s sleep, you might want to avoid having a drink at night. Research has shown that alcohol can negatively affect your sleep pattern, making it harder for you to get a good night’s rest. Even though many alcoholic beverages are known to make people tired, this is not a very healthy way to try and get some extra rest.
At Gold Bridge Treatment Center, a premier alcohol rehab in Kansas, we know how essential a good night’s sleep is to your overall health. Some people drink because they think it will calm them down, but not according to experts in alcohol addiction help in Kansas. They know that alcohol can actually have the opposite effect.
The Stages of Alcohol’s Effect on Your Sleep Cycle
Experts in alcohol treatment in Kansas know that even though alcohol can sometimes help you fall asleep faster, it has a number of other adverse effects on your body. Drinking directly before bed can hinder your body’s REM sleep and the stages before it, meaning it’s harder for you to fall into a deep, restful sleep.
Other Alcohol-Sleep Issues
Repeated use of alcohol can have multiple effects on your sleep schedule, including insomnia and sleep apnea. Too much alcohol can actually cause you to stay up all night. Insomnia can also lead to other sleep abnormalities, including waking up early or at random times of the night. If you are suffering from alcohol-based sleep issues, you may need to seek help at an alcohol rehab in Kansas.
Strategies for Getting Better Sleep
Alcohol rehab in Kansas understands that you want to get your sleep schedule back on track. So, what are some ways that you can limit your sleep problems related to alcohol? Professionals recommend:
- Drinking earlier in the night
- Drinking less at night
- Not staying out late
- Avoid excessive drinking
- Avoid drinking altogether
Seeking help at a trusted rehab center can help you with alcohol dependency and can help you get your sleep schedule back on track. Although alcohol can help you fall asleep faster, it can also cause a several problems to your sleep cycle. Experts suggest avoiding drinking immediately before bed and drinking less at night.
FIND HOPE. FIND RECOVERY.
Find Yourself.
Gold Bridge is the premier drug and alcohol addiction treatment center in Kansas, located just outside of Kansas City. Our small-capacity, residential drug treatment center in Kansas offers a tranquil environment that allows clients to focus on their recovery journey. As one of the top alcohol rehab facilities in Kansas, we specialize in evidence-based practices for treating substance abuse and addiction that are tailored to each individual’s goals and needs.
Our team of experts provides support for those needing alcohol addiction help in Kansas or drug addiction help in Kansas. Our facility offers both individual counseling and group therapy, as well as holistic approaches like yoga classes or meditation groups.
At Gold Bridge, we understand that addiction is a complex challenge – one that cannot be solved overnight. That’s why our rehab facilities in Kansas provide comprehensive inpatient and outpatient rehabilitation services designed to help our clients work towards long term sobriety. Through personalized care plans, our dedicated staff will work with you to identify your goals for recovery, customize a plan at our drug and alcohol inpatient treatment center in Kansas based on your specific needs, and create a pathway to success.
Contact us at 913-837-4653 or contact us online by visiting our website today to learn more about how Gold Bridge can help you reclaim your life from addiction.