The Covid-19 pandemic has caused addiction rates to go up significantly. There are many reasons for this. One of the top reasons is the sense of isolation with a pandemic. With everyone urged to remain home and away from groups of people, it is challenging for those trying to maintain their sobriety support system.
Meetings, groups, and accountability partners found with your local addiction treatment center in Kansas are all part of programs intended to help those struggling with addiction. Yet, these things are frowned upon during a pandemic to protect the population from the spread of Covid-19.
The second point to think about is the added stress and pressures that the pandemic has put on individuals. Working from home, homeschooling children, managing daycare struggles, and financial hardships have all taken a toll on everyone throughout the US. Many treatment centers in Kansas have seen people who have struggled with addiction slip back into bad habits, especially without being able to attend meetings.
Fear, anxiety, and depression have all increased as the pandemic has roared on with more variants. News of lost loved ones, fear of sickness or death, and the constant bad news has caused mental health rates to spike. Addiction and mental health are hard to manage outside of a pandemic but adding the years of what seems like never-ending stress can cause a relapse.
However, there is hope. There are ways to maintain your sobriety, even during stressful times. Gold Bridge Treatment Center, a top drug and alcohol addiction treatment center in Kansas, is here to help. Here are some ways to help with your addiction struggles during the pandemic.
Stop Listening to the News
Studies have found that listening to the news daily can cause depression and anxiety rates to increase. Substance abuse can also increase when you are constantly exposed to negative news.
Find a Local Recovery Group
Do some research and see if a local addiction treatment center in Kansas is still hosting meetings throughout the pandemic. If you can’t find a meeting, find a person or two who is further along in their recovery than you. Maybe you can set up a zoom call once or twice a week with that person.
If you don’t know of anyone, reach out to a local drug and alcohol inpatient treatment center in Kansas to find out what options are near you. They are often up to date on all the outpatient groups and are an excellent resource for maintaining sobriety.
Seek Out Individual Counseling
Many counselors are currently meeting with individuals either in person or via telehealth. This is to maintain a connection and continued treatment to both existing and new clients seeking alcohol addiction help in Kansas.
Try to Stay in Your Routine
Adhering to a routine can create consistency and security that many need to tackle daily life. Sticking to your pre-pandemic schedule as much as possible will help you stay systematic in prioritizing your recovery.
For instance, even if you work from home, make sure you wake up at the same time, have your normal morning cup of coffee, and get dressed and ready for the day as if you were going into the office. These little routines can help you get through each day and stay focused on the task at hand.
At Gold Bridge Treatment Center, a drug and alcohol inpatient treatment center in Kansas, we understand the complexity of substance abuse, especially in the age of a pandemic. We strive to be a trusted resource for individuals to sustain their recovery.