Sometimes having a few drinks before bed isn’t the best idea. If you’re looking to have a restful night’s sleep, you might want to avoid having a drink at night. Research has shown that alcohol can negatively affect your sleep pattern, making it harder for you to get a good night’s rest. Even though many alcoholic beverages are known to make people tired, this is not a very healthy way to try and get some extra rest.

At Gold Bridge Treatment Center, one of the premier alcohol rehab facilities in Topeka, we know how essential a good night’s sleep is to your overall health. Some people drink because they think it will calm them down, but not according to experts in alcohol addiction help in Topeka. They know that alcohol can actually have the opposite effect.

 

The Stages of Alcohol’s Effect on Your Sleep Cycle

Experts in alcohol treatment in Topeka know that even though alcohol can sometimes help you fall asleep faster, it has a number of other adverse effects on your body. Drinking directly before bed can hinder your body’s REM sleep and the stages before it, meaning it’s harder for you to fall into a deep, restful sleep.

Alcohol Rehab Facilities In Topeka

Other Alcohol-Sleep Issues

Repeated use of alcohol can have multiple effects on your sleep schedule, including insomnia and sleep apnea. Too much alcohol can actually cause you to stay up all night. Insomnia can also lead to other sleep abnormalities, including waking up early or at random times of the night. If you are suffering from alcohol-based sleep issues, you may need to seek help at an alcohol treatment center in Topeka.

 

Strategies for Getting Better Sleep

An alcohol inpatient treatment center in Topeka understands that you want to get your sleep schedule back on track. So, what are some ways that you can limit your sleep problems related to alcohol? Professionals recommend:

  • Drinking earlier in the night
  • Drinking less at night
  • Not staying out late
  • Avoid excessive drinking
  • Avoid drinking altogether

Seeking help at a trusted rehab center can help you with alcohol dependency and can help you get your sleep schedule back on track. Although alcohol can help you fall asleep faster, it can also cause a several problems to your sleep cycle. Experts suggest avoiding drinking immediately before bed and drinking less at night.

Alcohol Rehab Facilities In Topeka

Are You Looking for One of the Best Alcohol Rehab Facilities in Topeka?

Gold Bridge Treatment Center is one of the premier facilities specializing in alcohol addiction help in Topeka. Our team has the proper training and experience to help our residents make changes for a happier, healthier life. We offer group counseling, individual counseling, and customized treatment plans to fit each individual’s needs.

If you or someone you love is battling substance abuse in Topeka, please reach out to our Gold Bridge Treatment Center staff. You can call us at 913-837-4653 or you can also contact us online.

The Gold Bridge Treatment Center staff strives to be the premier drug and alcohol treatment center in the Topeka area. We are located just a short drive away, in Louisburg, KS.

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