Summertime is the time of the year where people are social, at the lake, by the pool, and other locations that allow for downtime. Most events like these are the perfect location for drinking in a social environment. Despite drinking being a popular downtime activity, it actually has several health hazards that make it dangerous. Many people do activities such as boating, swimming, or other activities that require a cognitive mind, but when drinking, these activities can actually be life-threatening.
Staying sober during the summer can be especially hard because of the nature of drinking. At Gold Bridge Treatment Center, a alcohol treatment in Kansas City, we understand drinking and the role it plays socially. Summertime is the time of late nights, longer days, and social activities. Unfortunately, most of these fun times with friends or family include alcohol. Sometimes it’s necessary to enter a drug and alcohol inpatient treatment center in Kansas City to help you learn new ways to cope. Here are some tips for staying sober over the summer months.
Bring a Friend Along Who is Also Sober
As a leading alcohol treatment in Kansas City, Gold Bridge Treatment Center recommends bringing someone to a gathering that is also avoiding alcohol for the evening. Having a backup that you trust to keep you accountable is a great way to stay sober, and you can also lend support to your friend if they are fighting a similar battle against alcohol addiction.
Leave the Event Early
Usually, there is more and more drinking as the night wears on. Leaving early assures you won’t get worn down or let your guard down over time. Leaving while you are still strong and able to say no is the best solution.
Be Involved in a Recovery Group Regularly
As one of the premier facilities for alcohol addiction help in Kansas City, Gold Bridge Treatment Center knows it’s easy during the summer months to break your regular schedule or routine. However, it is crucial to stick to your regular meetings and counseling sessions to maintain your sobriety.
Do Activities That Don’t Involve Alcohol
If asked to suggest an activity, try to find something that is hard to do with alcohol. Typically, more physical activities like paddleboarding, hiking, or walking make drinking very hard to do. If you are looking for other suggestions for healthy activities, reach out to a treatment specialist for alcohol addiction help in Kansas City.
Avoid Activities that Center Around Alcohol
Meeting at a brewery or watching a game with friends you know where the main focus is drinking might be best to avoid. A solution might be to host your own party for the big game with food and other fun activities. , As a leading facility for alcohol treatment in Kansas City, Gold Bridge Treatment Center suggests letting your friends know that an environment without alcohol is the best place for you to be.
At Gold Bridge Treatment Center, we provide alcohol treatment in Kansas City for those battling addiction. We will provide ideas and alternatives to drinking while helping you maintain a sober lifestyle throughout your summer. Give us a call at (913) 837-4653 or contact us online if you or someone you know needs alcohol treatment in Kansas City to help them get their life back on track.