Knowing how to manage stress without alcohol or narcotics effectively is essential for anyone in recovery. Before seeking help at a facility that specializes in substance rehab in Topeka, you might have turned to substances to help you cope with stressful situations. However, that is not a healthy habit to maintain.
At Gold Bridge Treatment Center, one on of the leading rehab facilities in Topeka, we want to help you live a happy, sober life, so we’ve come up with a list of activities that can help you manage stress and that don’t involve drugs or alcohol.
Try these methods to help reduce stress in your life:
- Daily meditation
- Going outside
- Regular exercise
- Eating a healthy diet
- Regularly talking to a therapist
- Learning to rest
Practice Daily Meditation
Practicing daily meditation and mindful breathing exercises are a great way to manage stress. Your body basically has a built-in calming device–breathing. Professionals who work in an alcohol inpatient treatment center in Topeka suggest practicing daily meditation and breathing exercises whenever you feel they are needed.
Taking two to three centering, mindful breaths is a great way to put your mind at ease and help you think clearly. Mindful meditation can help you envision the problems you are facing and develop solutions on how to fix them.
Spending time outside every day is a great way to deal with stress. In today’s society, things like our smartphones and social media can cause our stress levels to increase because we never fully disconnect from other people. Taking time to put your phone away and be alone with your thoughts is important to manage stress levels.
One of the best ways to encourage disconnecting from the world is by spending time outside. Put your phone on silent and go for a short hike or spend some time outside at night looking at the stars.
Regular exercise is a natural stress reliever because your body releases endorphins. Did you know that about 14 percent of Americans use exercise as a stress reliever? The endorphins your body releases increase your mood and essentially put you in a meditative state.
Eating a Healthy Diet
Experts in addiction help in Topeka suggest eating a balanced diet because it helps fuel your mind and body. The foods you eat can actually determine how you respond to stress. Greasy fast food can make your brain sluggish and make you more likely to respond to stress negatively.
Regularly Talking to a Therapist
Therapy is arguably one of the best ways to deal with stress. Many individuals in recovery often seek professional counseling during this time, to receive advice on how to best navigate this new part of their life. In fact, professionals at facilities specializing in drug rehab in Topeka suggest seeking professional help if you are struggling during your recovery period.
Learn to Rest
Life can be exhausting and overwhelming sometimes, especially if you are in recovery. Learn to take breaks on the days when life feels a little more challenging. Take 15 minutes out of your day to recharge, and then get back to work. It’s also okay to sleep in sometimes and take days off to recharge your mental health.
Are You Looking for a Trusted Facility Specializing in Drug and Alcohol Rehab in Topeka?
If you or someone you love is battling substance abuse in Topeka, please reach out to our Gold Bridge Treatment Center staff. You can call us at 913-837-4653. You can also contact us online. We are experts in alcohol and drug addiction help and strive to be one of the best rehab facilities in Topeka.
We specialize in helping individuals make changes for a happier, healthier life. We also offer group counseling, individual counseling, and inpatient treatment services.
Our facility is located southeast of Topeka in Louisburg, KS. Please reach out to us if you have any questions or concerns.