Summer is here, and that means backyard barbeques with friends and lake days that all tend to revolve around alcohol. It can be challenging to stay sober for those recovering from alcoholism. At Gold Bridge Treatment Center, we offer alcohol addiction help in Kansas because we understand the day-to-day pressures of staying sober. Our professional staff can offer valuable tips to help you have fun without alcohol over the summer. 

1.Have a Plan Before Attending a Summer Gathering 

As a leading drug and alcohol addiction treatment center in Kansas, we know how challenging it is for those recovering from substance abuse to attend a function where alcohol is involved. Studies show that when you are proactive and have a plan in place, you will likely not drink and stick to your plan. This might be bringing a sober friend along with you or bringing along your favorite non-alcoholic drink to enjoy at the party. 

2. Know and Understand Your Triggers 

One reason why many people require alcohol addiction help in Kansas is because they struggle to control or avoid things that may trigger their addiction. If you know that certain social situations might cause you to want to drink, then avoiding them this summer is a wise choice. As an alternative, you could always make suggestions for a get-together, or better yet, host your own activity that doesn’t include alcohol.  

3. Dive Into a Summer Project or Activity 

Having something to focus on that keeps your mind busy is essential to continued sobriety. Investing in a project that you enjoy will help develop positive thoughts and improve your overall wellbeing. 

4. Volunteering Your Time is a Great Thing to Do After Your Alcohol Treatment in Kansas   

If you find yourself sitting at home with not many ideas on how to fill your newfound time, look no further than your local community. There are always lots of ways to volunteer and donate your time or energy to helping others. Volunteering gives you a sense of confidence and gives you a sense of purpose that you didn’t utilize when you were drinking. 

5. Take on a Summer Project 

This can range from learning a new skill or working on a project around your home. A few good examples might be learning to build a fence, gardening, painting, or any other project that you might enjoy and that gives you a sense of accomplishment. When you get alcohol addiction help in Kansas City, you will learn lots of new ways to help you cope with addiction. 

6. Stick With Your Meetings and Treatment Throughout the Summer 

Although it is easy to let it slide during those beautiful summer days and evenings, it is crucial to stay committed to your sobriety. Alcohol treatment in Kansas includes meetings and therapy to help you stay accountable and sober even in the most challenging circumstances. 

At Gold Bridge Treatment Center, we provide some of the best alcohol addiction help in Kansas. We strive to give you constant support as we help you find your unique path to sobriety. Give us a call at (913) 837-GOLD or contact us online to find out more about how our team can help you find a meaningful and sober lifestyle.