Many people who are struggling with addiction are a little leery of going to group therapy in the beginning. It’s normal to feel this way, but group therapy actually has amazing benefits. It can be scary to feel like you are sharing some deep and intimate details of your addiction or behaviors with a group, but most people feel a sense of relief after sharing and realizing they are not alone. It’s a good idea to know what group therapy looks like and also its benefits and limitations before joining a group at a drug or alcohol inpatient treatment center in Kansas.
What is Group Therapy?
Group therapy is a group of people, usually around ten, that are focused on a single topic in a session. A licensed counselor facilitates the group and keeps it on task, focused, and creates a safe for everyone involved. Depending on the drug and alcohol inpatient treatment center in Kansas, group sessions are once or twice a week, sometimes daily. It’s a great place to share things openly without judgment.
Now that we know a little about what group therapy looks like typically in addiction treatment centers in Kansas, it’s good to know some of the many benefits that group therapy has to offer. In group therapy, you will learn some vital skills that you will need to know as you progress in your program while attending rehab in Kansas. Two of the top skills you will learn are how to connect or reconnect with others and how to give and receive encouragement.
Learning How to Connect or Reconnect with Others
It is common for people that are struggling with addiction to isolate themselves from family or friends. This is for many reasons, including shame, fear, and wanting to hide the addiction. Learning to reconnect with others while being honest about your action and behaviors is very therapeutic. It’s a great way to learn this skill to incorporate into your life. When you finish your alcohol or drug treatment in Kansas, that’s a great time to try connecting with people you care about.
Learning How to Give and Receive Encouragement
It can be hard to receive encouragement or support from others when you feel you have hit rock bottom. You need to have space to take one step at a time. You can receive this gift from others without strings attached or even judgment and it can be incredibly healing. It’s also a great space to practice giving this same encouragement to others as you hear their story and see progress in their lives. Learning how to give and receive is something that can be very beneficial.
At Gold Bridge Treatment Center, we are a top facility for drug treatment in Kansas, giving addiction help in Kansas to individuals needing aid in taking that next step in their journey toward sobriety. We understand the complexity of substance abuse and addictive behaviors. We have created a multifaceted and individualized approach for our patients to achieve sustained recovery. Call us at (913) 675-2898 or visit our website to fill out a contact form today!