Call Now, We Can Help: 913-837-4653

As a premier alcohol and drug treatment center in Kansas City, Gold Bridge Treatment Center knows staying sober is difficult when you travel. Whether you must travel for work, the upcoming holiday season, or going on vacation, it can be a difficult time to focus on sobriety. One of the main premises of sobriety is keeping on a good schedule and managing things you allow around you, and traveling makes that difficult. Not only are there many things beyond your control that you must be around, but the stress alone can be enough to challenge sobriety.

Our team at Gold Bridge Treatment Center has years of experience with drug rehabilitations in Kansas City and can help you prepare for the challenges of traveling. Here are a few tips on maintaining sobriety the next time you leave town for an extended period.

Know Your Triggers

Everyone has a list of triggers that cause them stress, and they are different for everyone. For some, it might be being around a crowd of people, for others, it might be smelling the alcohol of the person drinking at the airport. It’s a great idea to know ahead of time how you will handle your triggers should they arise.

If you know that being around a lot of people is stressful, look for a spot away from the crowd you can go to do breathing exercises, meditate, read, or whatever calms you. If you know smelling alcohol on a plane is a trigger, try wearing a scarf with perfume. This way you can smell it when the alcohol becomes too much. Drug treatment centers in Kansas City want you to have healthy and effective ways to deal with substance temptations.

alcohol rehab in Kansas City

Take Care of Yourself

It’s easy when you are traveling to forget to eat, not have time to exercise, or not sleep well. However, as the leading facility for drug and alcohol rehab in Kansas City, Gold Bridge Treatment Center knows that a healthy travel routine should be a top priority.

Make sure to pack healthy snacks so that your blood sugar doesn’t drop to dangerous levels. Also, make sleep a priority and go to bed early, or make sure and schedule extra time to rest. Take a nice hike or walk if you don’t have access to a gym but make sure you make time to be physically active. These are all great ways to produce feel-good chemicals and reduce stress.

Have Your Call List Ready

Just because you are on the road doesn’t mean you can’t pick up a phone and call for support. Have your list ready to go and have more than one person in case someone isn’t available. If possible, look for an AA meeting or support group you belong to that meets nearby. There are groups in most towns, so find out when and where they meet and try to add a meeting into your schedule.

alcohol rehab facilities in Kansas City

At Gold Bridge Treatment Center, an alcohol and drug treatment center in Kansas City, we understand that maintaining your sobriety is always the top priority. We know the temptations that might come while traveling, but just know that it’s still possible to enjoy your time away without substance abuse.

Our drug and alcohol rehab facilities in Kansas City have a professional staff with great ideas on how to maintain sobriety. Give us a call today at 913-837-4653 or visit our website to learn more about how we can help you achieve and maintain a sober lifestyle.

 

Call Now ButtonCALL (913) 837-4653