If you have to travel for work, it can be a bit stressful to keep up with your steps, be under stress, and go to dinner meetings while remaining sober. After completing your treatment at a rehab in Kansas, there are still many challenges on your path to sobriety. When you travel through airports, you often see people drinking throughout the day, and being around alcohol all the time without being able to retreat to your safe place can feel overwhelming.

So, how can you remain sober while traveling for work after you’ve completed alcohol treatment in Kansas?

Identify Your Biggest Triggers

You have probably spoken extensively about “triggers” while you attended a treatment center in Kansas. If not, it’s a good idea to spend some time thinking about and identifying your triggers. They might include entering a bar where you can smell alcohol or see people drinking. Another example might be going to work dinners where you know everyone will be drinking. Knowing this ahead of time can help you work on your sobriety.

Develop Coping Skills

Some people cope by finding a quiet place to meditate or read. For others, it might include physical activity such as yoga or running. Make sure you have a list of things that help you stay focused and calm. Use these when you start to feel the triggering effects of alcohol. Finding a quiet place in an airport is possible; if not, try packing a pair of headphones and closing your eyes to find a quiet space in your mind if it can’t be found around you.

Have a Support Group Ready if You Need Assistance

Many treatment centers in Kansas recommend that you plug those important accountability buddies into your phone before a big trip. Let them know ahead of time you will be traveling and that there could be unavoidable triggers. This way, they can call to check in on you. They will know you will be calling if you are struggling, and they will be there to provide support over the phone.

Try To Stay on Schedule as Much as Possible

It’s easy to eat horrible, not sleep as well, miss the comforts of home, and get worn down while traveling. These can be a huge hindrance to staying sober while traveling. Try to schedule your flights during normal business hours so your morning and night routine remain similar. Go to bed around the same time and eat the same foods you might normally eat at home, if possible. This will help your body maintain a similar routine and avoid burnout as much as possible.

At Gold Bridge Treatment Center, a highly respected drug and alcohol inpatient treatment center in Kansas, we help those struggling with addiction and their family members. Restoring life and relationships is what we aim to do, as we know relationships play a huge role in recovery. As a top rehab in Kansas, our staff will provide the individualized care you need to have the highest chance at success.

Give us a call at (913) 675-2898 or visit our website to learn more about our services for addiction help in Kansas. You can also contact us online by filling out a contact form here. We look forward to helping you and your loved ones on your journey toward sobriety.