Addiction tends to drain the happiness out of yourself and those around you. It can seem impossible that happiness can be achieved again, but it can! The process of recovery is a journey full of triumphs and pitfalls, and it can feel like it won’t ever get better. Keeping a positive mindset is key to a successful recovery. At Gold Bridge Treatment Center, drug and alcohol addiction treatment center in Kansas City, we have some tips to remember while in the process of recovery and beyond on how to find happiness again.
In the beginning, post-rehab, it is very common to feel overwhelmed and get back into negative and self-destructive thought patterns. Giving yourself space to experience these feelings is important. Using these vital steps and coping skills you learned at a drug and alcohol addiction treatment center in Kansas City, you can quickly pivot your thoughts into more positive ones. At Gold Bridge Treatment Center, we understand this struggle and provide drug addiction help in Kansas during your recovery. Here are some steps to stay positive and happy after rehab:
- It’s the Small Things
Remembering the joy in all the small things of life can add up to big things. The smell of newly cut grass or a nostalgic thunderstorm call brings feelings of thankfulness around you. Taking the time to pause and look around helps you to be grounded in your life and what’s going on around you that is positive.
Gratitude has long been an approach towards becoming a happy person. Changing your perspective of focusing on problems (both perceived and real) to a thankful mindset is key to a successful recovery. Negative thoughts can lead to relapse and avoiding those is key to recovery. Everyone, in any circumstance, can find something to be thankful for, and changing your mindset can help you develop a higher sense of gratitude.
- Positive People
The phrase “birds of a feather flock together” is very true, especially when battling addiction. Who you hang around is who you become, and most people who have struggled with addiction know this all too well. When you go back home, avoid being around people that are not good for your recovery. Spend free time with positive people who are supporting and pulling for your recovery. Join a sports team or group to meet new people that fit positively in your life. By pursuing drug addiction help in Kansas, you can reach out to people you meet at Gold Bridge Treatment Center who are further along in recovery.
- Avoid Stress
Unmanaged stress is the number one cause of relapse. Putting measures in place to prevent or minimize stress is essential to the recovery process. If you have a stressful job, consider changing fields or jobs to preserve your sobriety. If a friend or family member is always stressing you out, consider distancing yourself for a while and replace them with a new friend, possibly that you met at rehab or in a group.
- Try Something New
Is there something you have always wanted to try or do? Make a list of those things and start to work towards it. Maybe it’s starting a new career path, developing a hobby, or planning for an experience. Spending time creating these new challenges can build self-esteem and develop a sense of accomplishment. Drug addiction help in Kansas can come in many forms, including trying something new and exciting.
At Gold Bridge Treatment Center, a drug and alcohol addiction treatment center in Kansas City, we want our patients to receive after-care support to ensure a successful recovery after rehab.
Call us at 913-837-4653 or contact us online to start your recovery journey today.