Experts in Addiction Help In Kansas City Discuss 4 Ways To Maintain a Long-Term Recovery – Experts of drug and alcohol addiction help in Kansas City understand how difficult it can be to maintain long-term sobriety. Triggers can occur daily; unfortunately, relapse is relatively common for people in recovery. However, it’s important to remember that relapsing doesn’t mean you failed on your recovery journey.
According to experts of drug and alcohol addiction help in Kansas City, your goal should be to remain sober for the rest of your life, not just for the next six months. This is a great short-term goal, but you should work towards long-term recovery.
At Gold Bridge Treatment Center, we are proud to be a leading drug and alcohol rehab in Kansas City. We take the time to ensure that our patients are cared for and that they have a recovery plan that works best for them. Unfortunately, many things can get in the way of long-term recovery; that’s why we’ve compiled 4 tips to help you stay sober for as long as possible.
1. Build a Large Support System
According to leading drug and alcohol rehab facilities in Kansas City, building a large support system is a great way to ensure your long-term recovery. Having a support group can prevent the likelihood of relapsing and can help motivate you to resist the temptation of substances. A strong network of friends and family can help encourage you on rough days. They can also help you identify scenarios or feelings that trigger temptations for drugs or alcohol and help you work through ways to prevent or ignore these feelings.
2. Create A Healthy Lifestyle
Drug and alcohol rehab facilities in Kansas City believe one of the best ways to maintain your long-term recovery is to live a healthy lifestyle. Exercising more often boosts the neurochemicals in your body, which can help make it easier to avoid the temptation to use substances. Eating healthier, getting outside more, and finding fun hobbies can help you create a lasting recovery.
3. Take Care Of Yourself
According to experts at alcohol and drug rehabilitations in Kansas City, it’s important to work on taking care of your body and mind. Caring for your mental and physical health reduces the likelihood of relapsing to deal with any pain. Whether it’s physical or emotional, it’s essential to find a healthy way to repair your body.
Unfortunately, substance addiction can cause other issues for your body. It’s important to actively seek addiction help in Kansas City work on treating your alcohol or drug addiction and any conditions resulting from it. Substance abuse can lead to depression, anxiety, and chronic diseases like liver or kidney failure.
4. Ask For Help When You Need It
It’s important to understand when you need to ask for help during your recovery journey. You might struggle with drug and alcohol cravings, even if you do everything right. You should seek professional help whenever you feel the urge to use again. Sometimes, it might be as simple as scheduling a therapy appointment, but don’t be afraid to seek help at an addiction treatment center if needed.
Get Addiction Help In Kansas City Today
If you or someone you love needs drug or alcohol addiction help in Kansas City, please reach out to our Gold Bridge Treatment Center staff. We are a proud leading drug and alcohol rehab that wants to help you begin your journey to sobriety.
You can call us at 913-675-2898. You can also contact us online. We are experts in alcohol and drug addiction help. We specialize in helping individuals make changes for a happier, healthier life. We offer group counseling, as well as individual. We also offer inpatient treatment services.