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As a leading drug and alcohol addiction treatment center in Kansas City, we understand that recovery is a stressful process, especially in the beginning. During this new time of your life, you must develop new coping mechanisms, navigate cravings, create a support system, and maybe even make new friends. There are a lot of things to worry about, and sometimes the stress can be overwhelming.

At Gold Bridge Treatment Center, we are proud to be experts on drug and alcohol treatment in Kansas City. We take the time to ensure that our patients are cared for and that they have a recovery plan that works best for them. We understand the complexity of substance abuse and addictive behaviors, which is why our addiction treatment center believes in a multifaceted, individual approach for each of our patients.

When it comes to drug treatment in Kansas City, we understand how stressful recovery can be, especially early on in the process. That’s why our team of recovery experts compiled a list of 9 tips for managing stress and anxiety during early recovery.

 

Don’t try to do too much at once

According to a leading drug and alcohol addiction treatment center in Kansas City, in early recovery, it’s important to take things one day at a time. Trying to do too much can lead to stress and anxiety. Instead, focus on taking small steps and building up your strength and stamina over time.

Drug and Alcohol Addiction Treatment Center in Kansas City

Get plenty of rest

According to leaders of drug and alcohol addiction help in Kansas City, when you’re in early recovery, your body is going through a lot of changes. Getting plenty of rest will help your body adjust and will also help reduce stress and anxiety levels.

Drug and Alcohol Addiction Treatment center in Kansas City

Drug Treatment Centers in Kansas:

Eat a healthy diet

According to a leading drug and alcohol addiction treatment center in Kansas City, eating a healthy diet will help your body function at its best and will also help reduce stress and anxiety. Avoid processed foods and sugary snacks, which can make stress and anxiety worse.

 

Exercise

According to leaders of drug and alcohol addiction help in Kansas City, exercise is a great way to reduce stress and anxiety. It helps release endorphins, which have mood-boosting effects. Even a short walk can make a difference.

Drug and Alcohol Addiction Treatment Center in Kansas City

Avoid caffeine

According to a leading drug and alcohol addiction treatment center in Kansas City, caffeine can make stress and anxiety worse, so it’s best to avoid it during early recovery. If you must have caffeine, limit yourself to one cup of coffee per day.

 

 

Practice relaxation techniques

According to leaders of alcohol and drug addiction help in Kansas City, relaxation techniques such as meditation, deep breathing, and yoga can help reduce stress and anxiety. Taking even 10 minutes out of your day to relax can make a big difference.

Drug and Alcohol Addiction Treatment center in Kansas City

Drug Treatment Centers in Kansas:

 

Connect with others

According to a leading drug and alcohol addiction treatment center in Kansas City, social support is crucial during early recovery. Connecting with others who are in recovery or who understand what you’re going through can help reduce stress and anxiety levels.

Drug and Alcohol Addiction Treatment Center in Kansas City

Seek professional help

If you’re struggling to cope with stress and anxiety on your own, recovery experts suggest seeking professional help from a therapist or counselor. They can provide valuable support and guidance during this difficult time.

Drug and Alcohol Addiction Treatment center in Kansas City

Drug Treatment Centers in Kansas:

Avoid triggers

According to a leading drug and alcohol addiction treatment center in Kansas City, there are certain things that can trigger stress and anxiety attacks. It’s important to be aware of your triggers and avoid them if possible. If you can’t avoid them, try to have a plan in place for how you’ll deal with them.

Drug and Alcohol Addiction Treatment Center in Kansas City

Call a Leading Drug and Alcohol Addiction Treatment Center in Kansas City Today

If you or someone you love needs alcohol or drug addiction help in Kansas, please reach out to our Gold Bridge Treatment Center staff. We are proud to be leaders of drug and alcohol treatment in Kansas City, and we want to help you begin your journey to sobriety.

You can call us at 913-675-2898. You can also contact us online. We are experts in alcohol and drug addiction help. We specialize in helping individuals make changes for a happier, healthier life. We offer group counseling, as well as individual. We also offer inpatient treatment services.

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